You!

What do you believe?  In the very core of your being what feels right?  Does the world you live in back up those beliefs?  Or does it contradict those beliefs?

 

Sometimes you can look around you and realise not a lot makes sense.  Money doesn’t make sense.  Stuff doesn’t make sense.  Working as a pawn in someone else’s dream doesn’t make sense.

 

Sometimes it does make sense, sometimes you are in harmony with how you feel and the world’s very rotation is comfortably making sense to you.

 

Where does it make sense?  Where does it not make sense?  Can you feel where inside of you that happens?  Do you understand that you are being shown what is right and wrong right from inside of you?  Or do you ignore it as nonsense?

 

We have only one way of knowing what is right and wrong and sometimes that is buried deep down underneath our thoughts, our insecurities, our stresses and our busy lives.  But it is there.  Every answer you ever need from the most knowledgable source we have access to is inside of us.  Let it confuse you, let it help you, let it freak you the hell out but LISTEN TO IT.  Trust yourself.  Making mistakes is all part of it.  One day it just won’t matter but it will matter if you avoided yourself in case it mattered.

 

Listen and Live.

 

We are amazing Pride!

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It’s coming to the end of another year and many of us will think about our New Year’s Resolutions soon.  We will decide what it is we want and how we are going to get it, then come January 1st it’s all go, go, go.

 

This year I have a different approach for you all.  Think about what it is you want to change, think about the promises you want to make for yourself.  Write them down, imagine them and pretend they are real. Feels great right?

 

Now I want you to choose just one of your resolutions and I want you to write down or think of 5 actions that will help you achieve these.  For example, you want to lose 6kg by May.  5 actions could be:

  • Go to the gym/exercise 3 days a week.
  • Cut out chocolate 6 days a week.
  • Eat more vegetables.
  • Buy a dress a size smaller.
  • Take a picture of yourself as you are now for your before and after photo.

 

Now, notice that all of these are actions.  They all require your doing.  Now instead of picking the easiest one and doing it and then ignoring the rest I want you to pick a day, this week, and commit yourself to taking action on this chosen day toward your goals, using at least 3 of your ‘harder’ actions.  For example, on Thursday you could commit to the following:

  • No chocolate after 3pm.
  • Each meal must include a vegetable of some sort.
  • You will walk up the escalator on the way to work.

 

That is it.  That is all you have to commit to.  Just one day.  If you find it easy perhaps add in the action of taking that picture of yourself, or browse dresses online and see what you would like to buy.  Then don’t force yourself to do anything else until the following week….unless, you want to.  Know that the other days you put in extra work are optional, if you do an extra day the first week but not the second then that is OK!  But, on that one day you have promised to yourself, you must stay committed to your goals.

 

There are less than 4 weeks left of this year which means that by the time we meet January 1st, you will have already been working on your Resolutions for 3 weeks.  You will already be prepared.  You will be on your way!  This will help you to feel organised and motivated because you won’t be starting everything from scratch and it will feel good to continue your efforts.

 

Another quick example just to explore different goals is the idea that perhaps you want a new career, perhaps you want to earn more money or bag an interview with a dream company or even start your own business.  5 actions could be as follows:

  • Write down what you would like to be doing and where clearly and in detail.
  • Research 10 companies that you would like to work for and find a contact name of a senior person relevant to the role for each.
  • Write a list of qualities and skills you have and where you see yourself in 10 years
  • Write a letter explaining who you are, what you want to do in your career and why you are good at it.
  • Go to work imagining you have your dream role, dress the part, talk the part and put in the same effort you would if you had it already.

 

There, 5 actions.  They may seem big or small to you, but either way, they are 5 actions that will get you moving forward.  Pick one day and again choose 3 of those.  For example, on Wednesday you will:

  • Write down what you would like to be doing and where, as listed above.
  • Choose an outfit for work tomorrow that makes you feel worthy of this new role.  You want to feel empowered and successful so choose an outfit that will help with this.
  • Research one company, find out who to contact (choose someone senior that has influence in the business) and put it in to a document on your computer so you an add to it the week after with more companies.

 

This is me stripping it down to the bare minimum.  Any extra work you want to do is great but the idea is that we don’t want any of it to seem daunting.  Get your body into the beginning of a habit, a habit that will move you towards your goals in a realistic and sustainable manner.

 

Let’s start our New Year’s Resolutions in preparation for the New Year, so that we can potentially spend January 1st recovering from the celebrations and with a restful mindset knowing that you are on your way!

 

Onwards we go Pride!

 

 

 

Because it’s the best way to be!

(Photo from anonymous source – Facebook)

The closer you get to all of these the more free and in control you will feel.  Doors will open, lights will shine and you will embrace everything with open arms.  Even if it’s scary, go for it, be you!
Lovin you for you Pride!

Keep to your word

How many times have you said one of the following:

  • I am going to eat healthy
  • I am going to exercise today
  • I am going to stop smoking
  • I am going to clear out this room in the house
  • I am going to chase my dreams tomorrow

How many times have you found a reason not to stick to the thing you have promised yourself?

How many times is it for one of the following reasons:

  • I’m too busy
  • I’m too tired
  • I can just do it tomorrow
  • I had to help one of my friends
  • I need to wait until I’m in the right frame of mind
  • It won’t make a difference
  • I don’t really want to change

You are the only person that can control your world and each time you make an excuse as to why you aren’t going to do something that YOU want to do you are holding yourself back. There is a simple way to fix this and the formula is below:

Decide to do something – Do It – If it feels hard – Still do it – If you feel tired – Just do it anyway – I you feel like giving up – Don’t.

You have to stand strong. Imagine you are telling off a child who is about to draw on the wall the conversation might go something like this:

you: Don’t you even think about drawing on that wall.

Child: (Goes to draw on wall).

You: I’m warning you, don’t draw on that wall.

Child: (Looks at wall thinking about what to do).

You: If you draw on that wall you won’t be allowed any treats.

Child: (Still goes to draw on wall)

You: (Take crayons off of child and send them to the naughty step).

Imagine the child is the part of your mind trying to give in to the easy option, the one saying ‘it can all start tomorrow, don’t worry about today’. You have to activate your ‘parent’ voice. Don’t let that child draw on the wall – Don’t let yourself de-commit to your self promises. You won’t gain ANYTHING from doing so. But you will gain SO much from standing strong and doing the things that you say you are going to do. It will start to become a habit that you are motivated and you will find it easier and easier to stick to your goals.

Be that person. Just be it. No saying ‘yeh but’, no lame excuses, no dramatic reasons why you can’t. Just. Do. It.

Separating the winners, Pride, oh won’t you climb with me!

So there!

(photo from anonymous source – Facebook)

Don’t people please.  Maybe leave out being evil and mean but you get the point right!  Have standards and limits and boundaries and value them pride!

You got the power!

We have got to take responsibility for ourselves and teach our children to do the same.  
Imagine if in every argument we had, instead of throwing accusations and blame towards someone else, we actually took responsibility for our own feelings and actions.
You have control of your life you just have to actually take it. If someone is making you upset or not treating you right then why on earth are you still bothering? Why are you attacking them for not changing or behaving the way you want them to. Take responsibility for yourself and recognise that you do not want to be there and you want to find someone who treats you in line with how you want to be treated.
When someone is making your life ‘hell’ change your behaviour in the situation.  
Yes it might be scary and feel hard but its the only way you will really get what you want and teach others how to do the same.  
We have got to stop blaming the world for how our life is and realise that we are shaping our own life all the time.  
Set your standards, don’t lower them for anyone and be ready to make the decisions your life will require from you.
Your life, your way pride!

Uncontrollably in control

Society today can be tough right? We are told how to look, think and act and then we are told to ‘just be ourselves’. Wow, sure, ok.

Then we have people. People love helping other people. Advising them. Telling them what to do and how to behave. I’ve already covered the topic of people advising you based on who THEY are rather than who YOU are. Most people want to fit in to society – and then believe they are different from anyone else. Which ironically they are when they stop trying to be like everybody else.

And finally we have fear. Fear is painted as a person shaking and looking terrified. But fear, like the devil, wears many disguises. It is the cause of people wanting to fit in and look perfect and not be singled out. It is the cause of those advising you to keep quiet and put your head down and not upset anybody. It is the quiet voice in your head that says ‘you can’t do it’, ‘you look stupid’, ‘don’t cause a problem’.

Some of us are aware of the ‘truth about fear’ and some of us are not. Some will come out and say ‘I am far too shy for that’ ‘I can’t stand everyone looking at me’ ‘I am just not brave enough’. Some lather themselves with excuses and stories to avoid people questioning them or so that they can avoid speaking their truth or just to feel better in themselves.

I haven’t always been one to face fear. In fact I used to be the Queen of excuses. I was living in a ‘woe is me’ world drowning in my victim river. I haven’t always been able to be truthful and express my feelings without trying to belittle others or feeling the need to put them down and have the last word.

Why did I do this? Because I didn’t like who I was. Because I didn’t feel good enough to be listened to. Because I didn’t have the courage to say how I felt. Because I would feel stupid or silly for feeling the way I did. Because I valued myself based on other people’s opinions. And a whole list of other reasons, none of which benefited my life.

However that was a long time ago and mixed with a whole load of other problems that I had to face on my journey of becoming a Lioness. I have learnt the reasons behind all of those and in turn, studied others. Watching people convince themselves of their place in today’s society. Watching people excuse the things they are unhappy with and play victim to win sympathy off of others and it is quite fascinating.

I believe very strongly in being true to yourself. True to your creative side. True to your feelings. True to your likes and your dislikes. True to your own worth. And I believe something else:

Bollocks to anyone who doesn’t like the authentic version of you.

The most interesting part of my journey is most definitely the other people around me. Since I am no longer influenced by other people’s opinions of me or the need to ‘fit in’ anywhere, people see me as a potential problem, I know right? Little old me! Well the reason is that I will not people please or hide from how I feel. I will not try to ‘fit in’ for the sake of other’s opinions. I will not act according to anything other than the way I believe. For example:

I am happy to speak to a man sleeping on the street and bring him a hot drink or something to eat – people often fear those that they do not understand and often worry about their own or my safety when I talk to someone homeless.

I am happy to offer help to a stranger and do not fear rejection – If someone looks like they could use a hand I will lend it, if they say no (for whatever reason) that is fine too. At least I offered, this is often embarrassing to other people, they feel silly for trying and fear what others around them are then thinking.

I am not affected by someone disliking me – Other people’s opinion of me is none of my business. If they wish to tell me what they dislike or cast judgement that is fine by me. I know who I am. I know my intentions in this world and I also know that their opinion is not a reflection of who I am in this world but rather, who they are. It is a compliment to be thought of enough to be disliked.

I am not able to be controlled, muzzled or put off of speaking my mind – I won’t be told who I can or cannot speak to or confront. If I feel the need to confront somebody when they have upset me I will. I don’t believe in putting someone down or trying to scare anybody at all but I do believe my feelings are important and I should be able to express them without being made to feel like I am causing a problem. I will always consider how it may make someone feel and use my words carefully. I will always try to express hurt or anger after I have calmed down and I will aways take responsibility for my own feelings. If someone is afraid of confrontation that is THEIR problem. I will not stay silent just to keep the peace – silence isn’t truth. There are no rules on how to deal with a negative situation but it is my personal belief that you have to be true to yourself and speak the truth to others. I won’t look you in the eye and smile whilst secretly seething inside. It is not me. I will not be told what I can and cannot say or to whom. I will also have the intention of making peace with someone and clearing the air.

I won’t change who I am for anybody. If someone doesn’t like me or accept me then my suggestion is to not be around me. To leave me be. If you feel embarrassed or awkward or uncomfortable with any of the ways in which I live my life then I won’t be offended if you step away. I do not wish for you to do anything you don’t believe in either.

Why should we be anybody but ourselves or made to feel like we have to change who we are in certain situations? We are human. We are each imperfectly perfect. We do great things and we make mistakes. We have good days and bad days. We have beautiful days and not so beautiful days. Why are we so ashamed of being ourselves? Of excusing those around us? We are not responsible for anybody but ourselves so why would anyone try to justify anybody elses truth? Why should you tell someone how they can or can’t act because YOU are scared of what the other person might think.

Be you

Be every part of you

Do right. Be right.

Do wrong. Be wrong.

Learn

Grow

Be brave

Be shy

Be beautiful inside.

Be anything you want to be. Be everything you want to be. Don’t be sorry for being you. Be sorry when you feel sorry but don’t be sorry for being you. Don’t let anyone make you feel you should be. Let the world know you will always be you and you won’t be controlled by anybody. Let them fear that, it’s not your problem and none of your business.

In the words of Lesley Gore – ‘You don’t own me, don’t try to change me in any way’!

100% Lioness 0% Mouse

Here’s to YOU Pride.

Take responsibility!

So often us women tear down men for the way we are treated:

“He doesn’t make enough effort with me”.

“He doesn’t message me enough”.

“He never calls me on the phone”.

“Why hasn’t he asked me out yet”.

“Why does he always put his friends first”.

“Why doesn’t he dress smart when we go out”.

“If he just changed a little bit he would be perfect”.

And so on…..

But the thing is girls, you are the ones accepting this behaviour and by doing so deeming it acceptable. You hold these high standards but yet you are not making anyone actually meet them. Instead you accept this shoddy behaviour and expect the man to raise the ‘standard’ bar himself. Well, he is not going to do that.

If you don’t like how you are being treated then DON’T PUT UP WITH IT. Address the issue with him perhaps once and if it continues – walk away. You will soon see if he is willing to meet your standards and treat you the way you deserve to be treated. If he isn’t willing to do that then why on earth would you even want him around? Stop digging your claws into deadweight guys and start living your life the way you want it to be and do it for you. You deserve it. It’s not about being demanding or high maintenance, it’s about only accepting the best in life which I am sure is what you are offering a partner in return.

You don’t need the wrong man you need the right one and the only way you will ever meet him is if you cut away all the men who are far from good enough for you. have some self-respect and treat yourself by the same standards you want someone else to treat you. You can survive a little bit of heartbreak, disappointment and insecurity whilst you forget about the latest deadbeat. To live a life being treated like you are not a Queen just so you don’t run the risk of living alone for a small while IS NOT living. It is clinging.

Demand more for yourself through your actions. You don’t need to give someone a list of rules or tell them off for what they aren’t doing. Just know that you will not stay for something that isn’t worth it and prove it – by leaving situations that are bad for you.

Stronger than ever before Pride!

It’s right there!

(photo from anonymous source – Facebook)

Nobody can fix our lives for us.

Nobody can tell us the right path for us to walk.

Nobody can tell you what is best for you.

But you can……you can do anything for your life you want to.  You just have to build trust within yourself and follow your heart.

You have the power.  Always have and always will.

Go and trust yourself to live.

Letting you find your own way pride!

I promise you that.

(photo from anonymous source – Facebook)

You are a diamond.  The most beautiful and valuable stone in the world.  You have to truly know this because it is the truth.

If someone does not see your value then get rid of them, someone else will definitely see it.

Nobody can break you or destroy your soul unless you let them, unless you give them ownership of the diamond that you are.  You are the strongest there is.  The most beautiful there is.  The most desired there is.  But, until you see it, it will mean nothing.

You are a diamond dear, they can’t break you and they can’t get better than you.

Shining brightly Pride!